Hey beautiful readers! Welcome to JoolayLife and today we’ll be finding answers to how to eliminate stress and continuing where we left in the last session.
For those who have missed the first chapter, here’s how to lower your stress levels tips part one.
Let’s continue with our top stress eliminating tips!
Reduce stress- Avoid these stress triggers
Coffee and tea have become part of most of the people’s daily routine. Infact some of these stress triggering consumables are so taking away our daily diet that we often ignore what they can do to us.
Therefore, if you can reduce their daily intake, you will be surely one step ahead to finding answer to your question” how to eliminate my stress levels” !
Stimulants like beer, whisky, vodka and others which contain alcohol results to thin your blood. It may give a rush of FEEL GOOD for a while but what goes inside your bodies might lead you to think how bad they can be!
You might want to read what Healthline has to say about alcohol and anxiety!
Smoking is injurious to health! We all know but who cares? There is a huge population which takes puff like a style statement everyday and contributing to mouth and lung cancer.
Sometimes knowingly and sometimes unknowingly, we do self-harm and nicotine addiction in the form of smoking is one of those harmful things.
So, if you can say NO to these stress causing things, surely you will be successful in lowering your heightened stress levels.
Don’t get excited all of a sudden. We are talking here about activities that lead to sweat. SEX is one of them, but besides it there are tons of things which can help you eliminate your stress levels without hampering your health. Stress busting activities like a random act of kindness to others and:
- Adventure sports
The list is countless! Just try to do what makes you feel relaxed. We promise, you will discover the answer to how to eliminate unwanted stress out of your life.
Sleep Sleep & Sleep
Do you know what are the benefits of a sound sleep?
- Sleep helps reduce stress.
- Sleep can improve your memory.
- Sleep can lower your blood pressure.
- Sleep helps your body to fight back.
- Sleep can help you maintain your weight.
- Sleep puts you in a better mood.
Dear, don’t start right now! But make sure you do it in routine. Having a 7-8 hour deep sleep is the secret to a healthy lifestyle. Therefore, make it a habit to sleep well.
Try to complete your work on time and avoid overtime stress. If you are use to sleep late, give it a try to sleep a couple of hour early.
In the beginning you may, you will definitely find it difficult to change your biological clock, but with time you will excel in it.
Where’s your stress diary?
Did you knew that if we wrote down our goals down, there is a better possibility of making our dreams come true!
Similarly, whenever you feel distressed, not down the things which elevate your stress hormones. This will help you in bringing down them with a focused thought.
Once you overcome your stress hurdle, you can cross its number in the DE-STRESS journal. Isn’t it a fabulous and easy thing to do?
Stress releasing techniques
There are tons of stress reucing techniques which can help you lower your anxiety and stress. All you need to do a little research and find out which one suits you the best.
- Breath focus
- Body scan
- Muscle relaxation
- Guided imagery
- Mindfulness meditation
- Repetitive prayer
Well folks, JoolayLife hopes that by now you must have found the answer to your biggest question “How to Eliminate Stress and Lower Anxiety on your own!”
Stay tuned with us for more happening thoughts and inspiration for a better life!
Stay Healthy- Travel the world!
Well, don’t worry! JoolayLife will be coming up in detail about them in one of our upcoming stress eliminating blogs.