How many steps a day to lose weight?
Every step counts! Yes, it does when you are doing it right. But is it good enough to take tens of thousands of steps per day to shed pounds of excess weight? Today in JoolayLife you will discover the secret to weight loss as we are going to share how many steps you should take a day to lose weight.
Let’s find out how many steps per day you must walk to lose weight; 10000, 20000 or more!
Who discovered walking is a secret to weight loss?
A recent study showed that it was Japan where people first started walking about 10000 steps a day to lose some extra pounds. Though the study wasn’t based on a medical examination but walking is great for health, anyways!
With the advent of technology fitness trackers have gained a lot of popularity in fitness cautious people who love to count their steps per day. So let’s find out are these trackers worth it by finding out how many steps per day you should walk to lose weight.
Is it worth to take 10000 steps per day to lose weight?
Yes! It’s definitely worth taking tens of thousands of steps to lose weight. No doubt the number of steps is not fixed as it totally depends on the metabolism f an individual that how many steps will an individual need to start losing weight.
An average non-active individual takes 3000-3200 steps per day. An individual who walks 10000 steps a day actually walks nearly 5 miles per day. And do you know it’s equivalent to 60 minutes of rigorous exercise!
Is walking enough to lose weight by walking 10000 steps per day?
Believe it or not, walking alone won’t work! Yes, it’s true. Walking is crucial for weight loss but in addition, you need to stay on a healthy diet, regular exercise, and dedication.
Ready to lose weight? Here are some healthy breakfast tips which can help you lose those extra pounds!
How to plan for a month?
Start small! This is the key to earn big. Here’s your monthly schedule to help you out:
- Walk 5000 steps per day for a couple of days.
- Increase your step count to 7000 for the next 3 days.
- Now it’s time to increase your step count to 10000.
- Continue this walking regime for 5 days.
- Now weight loss is about to begin.
- Each day after the 10th day add 500 steps to your walk plan.
- When on the 20th day, you will be doing 15000 steps a day.
- Hold it for 5 more days.
- Time to boost your walk by adding 2000 steps for the next 5 days.
- Accomplish the mission by walking 20000 in the last 3 days.
Isn’t it easy to start small with just 5000 steps a day and raise your level to 20000 by the end of the month? This will help you lose weight everyday! But make sure you walk in continuity.
What after the first month of 20000 steps?
The first month is all about preparing you for the big fight. Once you have gained enough stamina to retain a handsome walk, try to walk almost 12000-15000 per day and you will lose weight without much changing your daily routine.
Things to remember:
- Lower down your stress
- Avoid junk
- Stay hydrated
- Exercise regularly
- Eat citrus fruits
- Drink warm water
- Try sprinting
- Sleep for at-least 8 hours per day
- Utilize the benefits of sex (weight loss)
How Many Steps a Day to Lose Weight- Endnote
Don’t just walk, but walk fast. It will turn up the heat in your body which will help burn some extra calories. And the biggest thing once again doesn’t forget to eat healthy, exercise, yoga, pranayama and meditation. In addition to walking steps, they all will contribute to weight loss.
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