Yoga for PCOS- PolyCystic Ovary Syndrome versus 6 Yoga Poses

yoga for pcos

Increasing work stress, lack of nutrition and unhealthy lifestyle, all have significantly increased in the past years. This has lead to a hike in the level of PCOS. But thanks to yoga for PCOS, women now have a safer option to overcome Polycystic Ovary Syndrome through a natural, yogic way!

Before we discuss the role of yoga in overcoming PolyCystic Ovary Syndrome (PCOS), let’s uncover what this medical condition is like.

PolyCystic Ovary Syndrome (PCOS)

According to medical practitioners, PCOS is a condition that affects a woman’s hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. This condition also causes hair growth on the face and body and sometimes baldness.

In the long-term, PCOS can also lead to health problems like diabetes and heart disease.

PCOS can lead to chronic diseases if not cured in time. Medications have been proved successful to an extent in getting over PCOS but yoga, on the other hand, has come up as a side-effect free solution to PolyCystic Ovary Syndrome.

Before moving on with the yogic cure to PCOS, let’s study the major symptoms that contribute to causing PCOS in women!

PCOS Symptoms

Irregular or missed periods.

Weight gain and obesity.

Fatigue and low energy levels.

The unwanted hair growth or hirsutism.

Hair thinning on the head.

Skin tags and dark patches of skin.

Mood swings, depression, and anxiety.

Pelvic pain.

Hormonal changes & headaches.

Sleep disorder related to PCOS.

Hormonal changes.

Let’s find out how yoga for PCOS is helpful in treating this female bodily disorder!

PolyCystic Ovary Syndrome

Yoga for PCOS

Prevention is always better than cure! If you are not facing any symptoms of PCOS till now, it’s advisable to start practicing yoga for PCOS at an early stage to avoid any future complications.

If in case, you are struck by PolyCystic Ovary Syndrome, don’t worry! You can perform a few asanas which are beneficial for overcoming from PCOS.

Women of any age who are physically active can perform these asanas. Do you practice yoga? If not, start today! Here are some incredible yoga benefits to health for both men & women!


Shavasana is the easiest of the easy yoga asanas which have several health benefits. Practicing Corpse Pose for 3-5 minutes a day will help you overcome unwanted hormonal imbalance.


Malasana, this sitting pose is greatly beneficial for overcoming PCOS. Holding this yoga pose for 8 breaths and repeat 3 times daily will help you get rid of PCOS to a considerable extent.

Prasarita Asana

Yoga asanas and Pranayama have several health benefits. This PCOS asana helps increase blood flow in the ovaries and releases stress from hips and lower back.


Naukasana is an abdominal strengthening asana. By practicing this yoga for PCOS pose on a regular basis will help you get extended relief from PolyCystic Ovary Syndrome.


Bhujangasana, the cobra pose is great for making your body flexible. Your spine is elongated during this yoga for PCOS pose. This, in return, increases your metabolism and reduces PCOS intensity.

Baddha Konasana

As you all know, PCOS hits your pelvic region! Therefore, practicing the butterfly pose will focus on your pelvic region, thereby helping you overcome from PolyCystic Ovary Syndrome.

Above yoga for PCOS poses will help in overcoming PCOS. By practicing PCOS poses at an early age will also save you from bearing the risk of PCOS in later ages!

Have you tried yoga for sex? It’s amazing!

Yoga for PCOS- Conclusion

Even if by chance you get entangled with PCOS, don’t worry! This disease is temporary and with the right guidance, proper medication and exercises like yoga and pranayama, you can overcome this troublesome female disorder.

With these thoughts, it’s a farewell for now from JoolayLife!

yoga for pcos

Stay Healthy- Travel the World!

Follow Joolaylife on Instagram!

Leave a Reply

Your email address will not be published. Required fields are marked *